Water and Weight Loss

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I’ve been reading a lot on how drinking water can help you loose weight and thought I’d share the most interesting points here. I’ve mentioned in a previous blog how water is part of almost every function in your body, and this is an important point when thinking about loosing weight. Your body burns a number of calories just to stay alive. It’s called your basal metabolism. Its the amount of energy needed by your body to keep everything running. Now when your hydrated, your body is running at its optimum levels, burning calories and keeping everything going smooth, but when you get dehydrated, this drops and so does the amount of calories you burn. Toxins are also left over when you burn calories and without water, these toxins cannot be properly removed from your body. Dehydration also causes a reduction in blood volume which can mean less oxygen is carried to your muscles. Finally it affects your physical performance during exercise. Without being properly hydrated, you can feel tired and sluggish and thus miss out on getting a good workout. Your strength and endurance can drop if you fail to drink enough. Your muscles need water to keep themselves running smoothly and your joints will also benefit from being hydrated and lubricated. So if your looking to loose some weight, drinking plenty of water alongside a healthy diet, lifestyle and exercise can help you along your way. Having the determination to loose that weight is the most important thing though! 

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